Barley Flakes Source of Beta-Glucans (Fiber)Which Can Helps Reduce Cholesterol & Diabetes  Substitute your usual grain with barley flakes as they add a delicious, fibre-rich nutrition to your everyday food. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or … Continue reading Barley Flakes