Description
Nutrition value
Typical Values | 100g contains |
---|---|
water | 10.09g |
Calorie | 288kcal |
Total Fat | 0.2% |
Carbohydrate | 63.0% |
Cholesterol | 0 mg |
Fiber | 10.0% |
Protein | 12.0% |
OMEGA-3 FATTY ACHID | 77.0 mg |
OMEGA-6 FATTY ACHID | 695.3 mg |
Sugar | 0.8 g |
Minerals
Magnesium | 68.0 mg |
Potassium | 319.0 mg |
Selenium | 23 mg |
Calcium | 10.19 mg |
Iron | 1.42 mg |
Manganese | 1.0 mg |
Copper | 0.3mg |
Phosphorus | 221mg |
Sodium, Na | 9mg |
Zinc, Zn | 2.13 mg |
Vitamins
NIACIN / Vit B3 | 6.3mg |
VITAMIN B6 | 0.4mg |
VITAMIN K | 2.2mcg |
CHOLINE | 37.8 mg |
LUTEIN + ZEAXANTHIN | 160.1mcg |
VITAMIN B1( Thiamine) | 0.4 mg |
VITAMIN B3( Niacin) | 8mg |
Vitamin B2 (Riboflavin) | 0.114 mg |
Vitamin B5 (pantothenic acid ) | 0.282 mg |
Folate (B9) | 23 ug |
Choline | 37.8 mg |
Folate, DFE | 23µg |
Vitamin A, RAE | 1µg |
Vitamin A, IU | 22IU |
Vitamin E (alpha-tocopherol) | 0.02mg |
Vitamin K (phylloquinone) | 2.2µg |