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Barley Flakes

Source of Beta-Glucans (Fiber)
Which Can Helps Reduce Cholesterol & Diabetes
 

Substitute your usual grain with barley flakes as they add a delicious, fibre-rich nutrition to your everyday food. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or bread dough; this ancient grain with a mild, slightly nutty taste and chewy texture has the best formulation.

This grain is exceptionally high in fibre and low in starch. This makes it one of the lowest glycemic index (GI) grains you can get. Its health benefits range from balanced blood sugar levels to protecting against cardiovascular disease and cancer. Furthermore, barely flakes also help with weight management.

Nutritional Information
Nutrition Facts100g contains
Water10.09g
Energy1226 KJ / 289 kcal
Total Fat
-Of which Saturates
2.2g
0.5g
Carbohydrate
-Of which Sugar
54.3g
0.8g
Crude Fibre16.7g
Protein9.29g
Salt (as NaCl)0.0g
Minerals
Magnesium79 mg
Manganese1 mg
selenium0.22 mg
potassium280mg
Copper0.3mg
Calcium29mg
Iron2.5 mg
Sodium9 mg
Zinc2.13mg
Phosphorus221mg
Vitamins
Vitamin A equiv.(beta-Carotene)
Lutein zeaxanthin
13 ug
160 ug
Vitamin B1 ( Thiamine)0.4mg
Vitamin B2 (Riboflavin)0.114 mg
Vitamin B3 ( Niacin)8 mg
Vitamin B5 (pantothenic acid)0.282 mg
Vitamin B60.26 mg
Folate (B9)23 ug
Choline37.8 mg
Vitamin C0 mg
Vitamin K2.2 ug
Vitamin A, RAE1µg
Vitamin A, IU22IU
Vitamin E (alpha-tocopherol)0.02mg
Cooking Instruction

Bring 2cups of milk & 1 cup of water in a pan. Add Barley Flakes 90gm (for 2 person) and cook it in medium to low heat (approx. 10-15mins) until tender. Topping up with dry fruits and nuts for better taste as required.

4 Responses

  1. Cechą talentu jest niemożność pisania na zamówienie… Poza tym to Zgadzam się z Tobą w 100 i popieram zawarte poglądy w soposb pro-subiektywny 🙂 E. Zegadłowicz.

  2. Prawdziwy z Ciebie talent i mistrz pióra z ogromną łatwością przekładasz myśli na słowa… trzymaj tak dalej, dbaj i pięlęgnuj swego bloga… Skąd czerpiesz tak ciekawe inspiracje ?

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