Farmzila Barley Flakes

৳ 300.00


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Description

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Source of Beta-Glucans (Fiber)
Which Can Helps Reduce Cholesterol & Diabetes

Substitute your usual grain with barley flakes as they add a delicious, fibre-rich nutrition to your everyday food. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or bread dough; this ancient grain with a mild, slightly nutty taste and chewy texture has the best formulation.

Cooking Instruction
Bring 2cups of milk & 1 cup of water in a pan. Add Barley Flakes 90gm (for 2 person) and cook it in medium to low heat (approx. 10-15mins) until tender. Topping up with dry fruits and nuts for better taste as required.

 

Nutritional Information
Nutrition Facts 100g contains
Water 10.09g
Energy 1226 KJ / 289 kcal
Total Fat
-Of which Saturates
2.2g
0.5g
Carbohydrate
-Of which Sugar
54.3g
0.8g
Crude Fibre 16.7g
Protein 9.29g
Salt (as NaCl) 0.0g
Minerals
Magnesium 79 mg
Manganese 1 mg
selenium 0.22 mg
potassium 280mg
Copper 0.3mg
Calcium 29mg
Iron 2.5 mg
Sodium 9 mg
Zinc 2.13mg
Phosphorus 221mg
Vitamins
Vitamin A equiv.(beta-Carotene)
Lutein zeaxanthin
13 ug
160 ug
Vitamin B1 ( Thiamine) 0.4mg
Vitamin B2 (Riboflavin) 0.114 mg
Vitamin B3 ( Niacin) 8 mg
Vitamin B5 (pantothenic acid) 0.282 mg
Vitamin B6 0.26 mg
Folate (B9) 23 ug
Choline 37.8 mg
Vitamin C 0 mg
Vitamin K 2.2 ug
Vitamin A, RAE 1Âĩg
Vitamin A, IU 22IU
Vitamin E (alpha-tocopherol) 0.02mg