Farmzila Barley Flakes
৳ 300.00
Premium Barley Flakes (বার্লি ফ্লেক্স)
100% Natural | Imported from the UK | BSTI & BCSIR Certified
Substitute your usual grain with barley flakes! This ancient grain features a mild, slightly nutty taste and a chewy texture, adding delicious, fiber-rich nutrition to your everyday meals. You can boil it for a warm breakfast cereal, toast it in granola, grind it into flour for biscuits and scones, or mix the flakes right into cookie or bread dough.
Key Highlight: A rich source of Beta-Glucans (Fiber) which helps reduce cholesterol and manage diabetes.
স্বাস্থ্যগত উপকারীতা (Health Benefits)
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উচ্চ পুষ্টিগুণ: ওটস থেকেও বেশি পুষ্টিগুণ সম্পন্ন।
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সবার জন্য উপযুক্ত: সকালের নাস্তায় ছোট-বড় সকলে খেতে পারবে (৯০ গ্রাম হিসেবে ৩ জনের পরিবারের জন্য ৫-৭ দিনের নাস্তা)।
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ডায়াবেটিস নিয়ন্ত্রণ: ডায়াবেটিসের ঝুঁকি এবং রক্তে শর্করার পরিমাণ কমাতে সাহায্য করে।
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হৃদযন্ত্রের সুরক্ষা: এলডিএল (খারাপ) কোলেস্টেরল এবং ট্রাইগ্লিসারাইডস কমায়, রক্তচাপ নিয়ন্ত্রণ করে এবং হৃদরোগের ঝুঁকি কমায়।
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হজম ও পাকস্থলী: কোষ্ঠকাঠিন্য দূর করে, গ্যাস্ট্রিকের সমস্যার সমাধান করে এবং অন্ত্র ও কোলন সুস্থ রাখে।
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ওজন নিয়ন্ত্রণ: শরীরের অতিরিক্ত ওজন কমাতে দারুণ সহায়ক।
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পাথর প্রতিরোধ: পিত্তথলি এবং কিডনির পাথর প্রতিরোধ করতে সাহায্য করে।
Cooking Instructions
Perfect for 2 persons
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Bring 2 cups of milk and 1 cup of water to a boil in a pan.
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Add 90g of Barley Flakes.
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Cook on medium-to-low heat for approximately 10–15 minutes until tender.
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Top with your favorite dry fruits and nuts for enhanced taste and nutrition.
Nutritional Information (Per 100g)
Energy & Macronutrients
| Nutrient | Amount | Nutrient | Amount |
| Energy | 1226 KJ / 289 kcal | Carbohydrate | 54.3 g |
| Water | 10.09 g | – Of which Sugar | 0.8 g |
| Protein | 9.29 g | Crude Fibre | 16.7 g |
| Total Fat | 2.2 g | Salt (as NaCl) | 0.0 g |
| – Of which Saturates | 0.5 g |
Minerals
| Mineral | Amount | Mineral | Amount |
| Potassium | 280 mg | Iron | 2.5 mg |
| Phosphorus | 221 mg | Zinc | 2.13 mg |
| Magnesium | 79 mg | Manganese | 1 mg |
| Calcium | 29 mg | Copper | 0.3 mg |
| Sodium | 9 mg | Selenium | 0.22 mg |
Vitamins & Others
| Vitamin | Amount | Vitamin | Amount |
| Vitamin B3 (Niacin) | 8 mg | Vitamin A (IU) | 22 IU |
| Vitamin B1 (Thiamine) | 0.4 mg | Vitamin A (RAE) | 1 µg |
| Vitamin B5 (Pantothenic) | 0.282 mg | Vitamin A (Beta-Carotene) | 13 µg |
| Vitamin B6 | 0.26 mg | Lutein Zeaxanthin | 160 µg |
| Vitamin B2 (Riboflavin) | 0.114 mg | Folate (B9) | 23 µg |
| Vitamin E (Alpha-tocopherol) | 0.02 mg | Choline | 37.8 mg |
| Vitamin K | 2.2 µg | Vitamin C | 0 mg |
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বার্লি বা যবের আটা বাংলাদেশে একটি পরিচিত পৌষ্টিক খাদ্য আইটেম। বার্লি বা যবের আটা হল বার্লি ১০০০ বছরের বেশি পুরোনো গ্রেইন গুলির মধ্যে একটি। এটি বেশ পৌষ্টিক এবং স্বাস্থ্যকর হিসেবে মানা হয়। যা গমের আটা থেকে বেশ উপকারী। দামে প্রায় গমের আটার সমান। তাই প্রতিদিনের খাদ্য তালিকায় গমের আটা বাদ দিয়ে স্বাস্থ্যকর বার্লি বা যবের আটার রুটি রাখুন, পরিবারকে সুস্থ্য রাখানু।
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