Description
đđ āĻŦāĻžāϰā§āϞāĻŋ āĻĢā§āϞā§āĻā§āϏ āĻāϰ āĻāĻĒāĻāĻžāϰā§āϤāĻžđđ
—————————————–
⤠āĻāĻĄāϏ⧠āĻĨā§āĻā§ āĻŦā§āĻļāĻŋ āĻĒā§āώā§āĻāĻŋāĻā§āύ āϏāĻŽā§āĻĒāύā§āύāĨ¤
⤠āϏāĻāĻžāϞā§āϰ āύāĻžāϏā§āϤāĻžā§ āĻā§āĻ- āĻŦā§ āϏāĻāϞ⧠āĻā§āϤ⧠āĻĒāĻžāϰāĻŦā§āĨ¤
⤠āϤāĻŋāύ āĻāύā§āϰ āĻĒāϰāĻŋāĻŦāĻžāϰ⧠āĻĒā§āϰāϤāĻŋāĻĻāĻŋāύ āϏāĻāĻžāϞā§āϰ āύāĻžāϏā§āϤāĻžā§ āĻā§āϞ⧠ā§Ģ-ā§ āĻĻāĻŋāύ āĻā§āϤ⧠āĻĒāĻžāϰā§āĨ¤
⤠āĻĄāĻžāϝāĻŧāĻžāĻŦā§āĻāĻŋāϏ āĻāϰ āĻā§āĻāĻāĻŋ āĻāĻŦāĻ
āϰāĻā§āϤ⧠āĻļāϰā§āĻāϰāĻžāϰ āĻĒāϰāĻŋāĻŽāĻžāĻŖ āĻāĻŽāĻžāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
⤠āĻāϞāĻĄāĻŋāĻāϞ āĻā§āϞā§āϏā§āĻā§āϰāϞ āĻāĻŦāĻ āĻā§āϰāĻžāĻāĻā§āϞāĻŋāϏā§āϰāĻžāĻāĻĄāϏ āĻāĻŽāĻžāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
⤠āϰāĻā§āϤāĻāĻžāĻĒ āύāĻŋāϝāĻŧāύā§āϤā§āϰāĻŖ āĻāϰāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§
āĻšā§āĻĻāϰā§āĻā§āϰ āĻā§āĻāĻāĻŋ āĻāĻŽāĻžāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
⤠āĻĒāĻŋāϤā§āϤāĻĨāϞāĻŋ āĻāĻŦāĻ āĻāĻŋāĻĄāύāĻŋāϰ āĻĒāĻžāĻĨāϰ āĻĒā§āϰāϤāĻŋāϰā§āϧ āĻāϰāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
⤠āĻā§āώā§āĻ āĻāĻžāĻ āĻŋāύā§āϝ āĻĻā§āϰ āĻāϰāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰā§āĨ¤
⤠āĻļāϰā§āϰā§āϰ āĻ
āϤāĻŋāϰāĻŋāĻā§āϤ āĻāĻāύ āĻāĻŽāĻžāϤ⧠āϏāĻžāĻšāĻžāϝā§āϝ āĻāϰ⧠āĻāĻŦāĻ āĻ
āϏā§āϤā§āϰ āĻ āĻā§āϞāύ āϏā§āϏā§āĻĨ āϰāĻžāĻā§āĨ¤
⤠āĻā§āϝāĻžāϏā§āĻāĻŋāĻā§āϰ āϏāĻŽāϏā§āϝāĻž āϏāĻŽāĻžāϧāĻžāύ āĻšāĻŦā§āĨ¤
â¤ ā§§ā§Ļā§Ļ% āĻĒā§āϰāĻžāĻā§āϤāĻŋāĻ āĻŦāĻžāϰā§āϞāĻŋ āĻĢā§āϞā§āϝāĻžāĻā§âāϏāĨ¤
đđ BSTI āĻ
āύāĻžāĻĒāϤā§āϤāĻŋ āϏāύāĻĻ āĻĒā§āϰāĻžāĻĒā§āϤ đđ
đđBCSIR āϞā§āϝāĻžāĻŦ āĻĻā§āĻŦāĻžāϰāĻž āĻĒāϰāĻŋāĻā§āώāĻŋāϤ đđ
đđ ā§§ā§Ļā§Ļ% UK āĻĨā§āĻā§ āĻāĻŽāĻĻāĻžāύā§āĻā§āϤ đđ
Source of Beta-Glucans (Fiber)
Which Can Helps Reduce Cholesterol & Diabetes
Substitute your usual grain with barley flakes as they add a delicious, fibre-rich nutrition to your everyday food. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or bread dough; this ancient grain with a mild, slightly nutty taste and chewy texture has the best formulation.
Cooking Instruction
Bring 2cups of milk & 1 cup of water in a pan. Add Barley Flakes 90gm (for 2 person) and cook it in medium to low heat (approx. 10-15mins) until tender. Topping up with dry fruits and nuts for better taste as required.