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Source of Beta-Glucans (Fiber)
Which Can Helps Reduce Cholesterol & Diabetes
Substitute your usual grain with barley flakes as they add a delicious, fibre-rich nutrition to your everyday food. Boil it for a warm breakfast cereal, toast in granola, ground as flour in biscuits and scones, or mix the flakes into a cookie or bread dough; this ancient grain with a mild, slightly nutty taste and chewy texture has the best formulation.
Cooking Instruction
Bring 2cups of milk & 1 cup of water in a pan. Add Barley Flakes 90gm (for 2 person) and cook it in medium to low heat (approx. 10-15mins) until tender. Topping up with dry fruits and nuts for better taste as required.